For millions of years, human beings have harnessed the power of Mother Nature by incorporating crystals into their everyday lives....

Yoga is a practice that has made essentialism one of its core values. Having among its main philosophical pillars the concept of...

First introduced to the western world in the 70s by Yogi Bhajan, Kundalini yoga is a combination of breath, movement, and sound. It...

Whether you want a physically demanding yoga class, or a relaxing, meditative one, there are plenty of different yoga styles to suit a...

There are so many yoga studios, driving, and let's not forget creating time and the investment that goes into finding the right class. If...