Saturday

In Front of the Wavepool

8:00 AM Intro to Festival/Waking up the Spine with Chelsea Manganaro 

Chelsea Manganaro, host and founder of the event, kicks off with the first class and introduction to the event. Class starts with a group circle of healing and protection and important announcements. Then yoga class will wake up the body and, most importantly, the spine for the rest of the day.

9:00 AM Buti & The Beats with Miranda Dunkailo 

Collaboration of music spun by Dj Kai-lo and Buti movement led by Miranda. In these 60 minutes, prepare to get out of your head and get into your body with Buti & The Beats! This is where music & movement meet the mat.

10:00 AM Mindfulness-Strength-Grace Flow Yoga with Danyell Nicole Peris 

A well rounded practice for all levels. The body craves movement and the mind craves stillness- the soul needs a sense of equanimity.

11:00 AM Ladder Flow with Nicole Kreidler 

Ladder Flows take the best from traditional Vinyasa flows and stacked movements to create a strong, sweaty, and fun practice! I’m so happy to bring you Ladder Flow because I love doing them in my own practice – they allow me to get in a lot of rhythmic, flowing work in a short period of time. Each class begins by stacking a few postures one after another, to create a Ladder Flow. After repeating those postures a few times, we add more and build complexity into our sequence. We will continue this method for 30 minutes, at the end of which you’ll have practiced a wide variety of poses, memorized a full flow and gotten a great workout! These sequences link breath and movement, helping you clear your mind, build internal heat, and challenge your entire body!

12:00 PM Baptiste Power Yoga with Lindsey Balas 

Baptiste inspired power yoga flow with a focus on core strength and breath.

1:00 PM 26/2 Hot Yoga with Kerry Rupe 

All the way from Arizona, Kerry is coming back to bring her love and passion of 26/2 to NEPA Yoga Fest! Condensed 26/2 Yoga is a challenging 55 minute yoga class practice consisting of 26 postures (asanas) each performed twice in sequential order. In this class, we will use the sun's heat to warm up our entire body and allows us to work more safely and deeply into muscles, tendons, and ligaments.

2:00 PM  Jazz Dance with Amber Villanueva 

Jazz Dance will help you explore new shapes and develop flexibility. Amber's experience teaching contemporary and hip hop dance make for an excellent intro-level class!

3:00 PM Gentle Hatha Yoga with Karalynn Caldwell 

This class is great for both beginners and those with experience. This gentle style of yoga will leave the body feeling restored, energized, and balanced. Class will begin with grounding and before progressing into active movement. Moving students from a practice on the floor to seated and then standing can increase mobility, balance, and strength both physically and mentally. Focusing on breath and coordination with body movement will bring both the physical and spiritual body back in alignment.

4:00 PM Dark Side of the Moon with June Hunt 

June's Dark Side of the Moon is a fun hatha yoga class designed to change up our practice during the full moon. Explore moon salutations and all variations of moon poses in order to connect with the full moon's power - all while listening to Pink Floyd's Dark Side of the Moon album.

5:00 PM Happy Hour Flow with Scott Moss

Scott Moss brings his awesome energy wherever he goes on and off the mat. In his classes he shares his gratitude, devotion, and passion for yoga in a fun balanced vinyasa meditative flow, being mindful of uniting breath and movement often and using mudras and mantras as a bridge to connect the mind-body experience.

6:00 PM Sunshine Daydream- Grateful Vinyasa Flow with Lisa Molendini

Wear your favorite tie-dye and join me for a fun-filled vinyasa flow to a playlist featuring the legendary Grateful Dead! This class is accessible to students of all levels, from the very beginner to the advanced yogi, so if you’re on the fence, “don’t you worry any more.” We’ll “ease you in” and don’t forget, “if you get confused, just listen to the music play!”

7:00 PM Breathe It Out - Rage Yoga with Samantha Oeser

Samantha was inspired by a group of women she worked with to create a yoga program that allowed them to get all their frustrations out- she calls it Hot! Fire! Rage!, an unconventional take on traditional yoga sequences created by her, to burn off your innermost RAGE! The sequences are fast paced and choreographed to specific song choices, each more challenging than the last! It will leave you feeling a yogasm like never before!”

 

Lodge

9:00 AM Anusara-inspired™ with Andrea McDonough

Anusara, a school of Hatha yoga, is a heart-centered practice with a firm foundation in alignment. Enjoy a traditional sequence that includes learning the Invocation, pranayama, a mixed-level sequence, and meditation.

10:00 AM Yoga for Anxiety & Stress Reduction with Mandy Bushey

Learn about anxiety and the benefits of yoga for anxiety and stress reduction. Flow through poses specific to addressing the needs of the body and mind in alleviating anxiety and stress.

11:00 AM Warrior Workshop with Matt Beane

Matt will break down the nuances of the warrior poses during Warrior Workshop. Explore different variations, foot positioning, and modifications for warrior 1, 2, and 3. You'll even learn about the history behind the poses and their meaning!

12:00 PM Kundalini with Joe Longo

Join the beloved and super energizing Joe Longo for an introduction to Kundalini Yoga. Kundalini is an ancient science of yogic exercise and meditation that promotes health, happiness, and awareness. Kundalini Yoga uses asanas (physical postures), pranayam (breathing techniques), mantras (sound vibrations), and mudras (hand postures) in Kriyas. Kriyas- meaning action, are set exercises for specific purposes, such as strengthening the nervous system, building up the immune or glandular system, cleansing the circulatory system, as well as many other benefits to mind, body, and spirit. Through Kundalini Yoga, the body becomes open and receptive to change and healing. The practice of this yoga can give you the strength, courage, and radiance to meet all of life’s challenges gracefully and promote optimum physical and emotional health. Raise your vibration & live your best life. In this class, we will use breath and movement to begin vibrating at a higher level. This class is perfect for anyone and any skill level. Come with an open heart and leave ready to live your best life. 

1:00 PM All Levels Vinyasa with Alyssa Miller Kashuda

Join Alyssa for a yoga class revolving around the EARTH. We will share our love and intention with the earth! The yoga practice is an all levels class and great for beginners. Class will be infused with Reiki to enhance the love we're sending to earth and to cleanse YOUR energy during this time - great for a renewal of summer energy in 2022! 

2:00 PM All Levels Hatha with Nicole Yull

Perception: A lesson is don't judge before you know. Ever think, ugh backbends? Ever think ohhh heart openers! Fun fact they are the same. No matter what shape we are all the same inside. Explore the simple joys of yoga and apply what we learn on our mat to everyday living.

3:00 PM All Levels Vinyasa with Madison Heaton

Flow through creatively sequenced yet familiar poses during All Levels Vinyasa with Madison. By focusing on alignment, rhythmic breath, and joyful pauses, we will strengthen the mind-body connection - at your pace & level of ability! 

4:00 PM Partner Yoga with Chelsea Manganaro & Scott Jacoby

Spend some time together connecting with your favorite person by joining us to flow, stretch, and balance together through both hatha and vinyasa-type yoga. This class is super fun, accessible yet challenging for all levels. There may be basic acro poses, but this is not an acro class. Share, connect, and breathe -- together at our Partner Yoga Workshop with Chelsea Manganaro & Scott Jacoby. Partner Yoga classes build trust and improve communication.

5:00 PM Find Your Inner Warrior with Lindsey Riddell

Find your inner warrior during this practice that focuses on the warrior poses, variations, and modifications while learning the stories behind the poses.

6:00 PM Rest & Restore with Samantha Patterson

This mellow, restorative yoga class will help you wind down after a day of excitement! Enter a deep state of relaxation that will help you release tension, passively stretch the body, and prepare for a great night's sleep.

7:00 PM Handstands with Jacob Werman

Flip your perspective and explore the world upside down. Jacob will break down the basics of standing on your hands, helping you to build upper body and core strength. Never done a handstand before? Whether you're looking to refine your arm balancing practice or get into your first handstand, this class is for you.

Rentals (right side)

9:00 AM Rise & Shine Power Vinyasa with Jessica Ashton

Shake off sleepy vibes, and fully wake up each part of your body in this creative, fun Vinyasa flow that you can adapt depending on your level. You'll slowly warm up and then innovatively move through feel-good side body stretches and twists. This dynamic flow will work into lateral variations of your favorite yoga poses with options to take flight!  Enjoy exploring new moves and let go of any pressure with this practice to set the pace for an amazing day.

10:00 AM Guided Class: An Ahimsa-Focused Practice with Brenda Eppley

Moving through practice at a moderate and steady pace, the foundational wisdom of ahimsa will serve as the anchor for eliminating the mind clutter that often gets in the way of our in-the-moment experiences both on and off the mat. Join Brenda for this all-levels class that teaches you to create intentional harmony within your mind as a sanctuary of self-love, balance, and purpose.

11:00 AM Glow with the Flow with Leslie Leveck

Glow with the Flow addresses yoga for PTSD and anxiety. Learn techniques for managing anxiety and PTSD before it becomes worse through breathwork and mind-body connection.

12:00 PM Ignite the Core: Power Flow with Samantha Patterson

Get ready to sweat during Ignite the Core. Learn how to activate the deep muscles of your core for enhanced stabilization and strength throughout your practice. 

1:00 PM Intro to Tapping with Liz Cheeseman

EFT stands for Emotional Freedom Techniques (sometimes called Tapping) and, in essence, it is an emotional version of acupuncture, except we don't use needles. Tapping provides relief from chronic pain, emotional problems, disorders, addictions, phobias, post traumatic stress disorder, and physical diseases. While Tapping is newly set to revolutionize the field of health and wellness, the healing concepts that it’s based upon have been in practice in Eastern medicine for over 5,000 years. Like acupuncture and acupressure, Tapping is a set of techniques which utilize the body’s energy meridian points. You can stimulate these meridian points by tapping on them with your fingertips – literally tapping into your body’s own energy and healing power.

2:00 PM Yoga for Mental Health with Liz Cheeseman

If you have Anxiety, Depression, Trauma, or Stress, this is the class for you. This yoga practice is specific for helping your mental health. Along with the specific yoga practice, you will be able to take home with you the tools you will learn.

3:00 PM Gentle Flow with LaTasha Thomas

Join in a gentle flow where you will relax and align leaving feeling more connected to breath, mind, body, and soul!

4:00 PM Yoga for Joy and Resilience with Melissa Mroz

Our mental and physical body is what we experience life through. It is our greatest tool. Let's deepen our understanding of how it works in a fun and functional way while developing tools that will support our optimal state emotionally, mentally, physically, and energetically. The science and spirit of yoga and ayurveda are woven into this practice to leave you with a deeper sense of joy and awareness. We will start with explorative dance to break the ice and get comfortable in the space. Our first pranayama practice with be the breath of joy sequence to connect with our energetic body sensationally and with confidence. This breath practice enhances our physical health, vitality, mental fitness, and emotional intelligence. The asana practice will include elements of vinyasa, hatha, and somatic practice for range of motion, muscle balance, postural alignment, and sensory awareness. Class will conclude with breath practices that promote active rest, biorhythm coherence, and neural health.

5:00 PM Flow Like No One is Watching with Courtney Czachor

Do you ever just need to flow and let your body do the talking? This workshop will take you through a Vinyasa styled class, but will allow you to work in and outside the lines. Stay in your comfort zone, or maybe try something new. It’s your choice! Vibe out to great music and don't worry about what you look like. We will play with more creative flows and fun transitions. This is a class for all levels.

6:00 PM Hip Opener Yoga Flow with Rebecca Biagioli

Deeply release tension in the hips to rejuvenate and find more ease in your hips as well as throughout your entire body. If you sit a lot, tend to have tension in your hips, or are an athlete looking for a recovery class, this Hip Opener is for you!

Meditation (large tent on top of bunny slope)

9:00 AM Meditation for Abundance with Mara Morell

Start Yogafest with setting an intention of abundance. With meditation, we will release the energy of the ego & settle into stillness, opening to the connection of presence & community. We will end meditation with Lakshmi mantra for abundance & prosperity! Start the fest open to abundance! The first 50 meditators to arrive will receive a good luck green aventurine stone! 

10:00 AM Sound Healing & Meditation with Leslee Penny

Come experience the power of resonance and its healing capabilities with Leslee Penny! Leslee is a certified mindful practitioner. She’s also certified in Singing Bowl Healing therapy, with over a decade of experience in a variety of atmospheres from clinics to the Tibetan museum. This healing workshop will deliver hypnotically healing sound. She will transport you to a place of tranquility so your cells can renew in this bath of healing vibration.
The Tibetan singing bowl is known to help with blood pressure/circulation and blood flow, the immune system, stress, anxiety, mental and emotional clarity, and overall well-being. Please wear comfortable clothing. 

11:00 AM Yin & Breath Work with Tom Gilmore

Breathwork is the conscious and intentional use of the breath through various breathing techniques. In bringing awareness to the breath in this way, it influences our mental, physical, emotional, and spiritual well-being. In the Yoga tradition, the word prana is used to describe the breath, which in Sanskrit translates to “life force”. The breath is a direct line to our body, our nervous system, our emotions, our vitality, our spirit, and our essence. As we work with our breath we will relax into a series of asanas getting deeper into the body.

12:00 PM Meet Your Guardian Angel with Tara Grossi

Come join Tara as she leads us in a beautiful meditation of the basic steps to meet your Guardian Angel. You will feel a calm peaceful serenity descending over you even when your angel is not seen. Techniques taught in this meditation can be easily done in the comfort of your own home. 

1:00 PM Healing Moment: Pranayama & Meditation with Jessica Ashton

Chill out with this cooling, calm breath-sequence practice, and then restore your mind in a 30-minute guided meditation that will amplify your radiance. By sitting in the present moment, you'll revel in your worth and fill your heart.

2:00 PM Connecting with Your Higher Self Through Breathwork with Jackie Bilancia

During this active meditation we will use a three-part breathing technique to release stuck emotions in our bodies and connect to our higher self .

3:00 PM Intuitive Movement and Meditation with Singing Bowls with John Heyen

Enter a deeper meditative state of relaxation and focus with the help of the singing bowls. This meditation will soothe your senses and heighten your experience, opening you up to a feeling of renewal and overall well-being.

4:00 PM Sound Bath & Restore with Scott Moss

Are you stressed, anxious, or worried? Slow down your practice and your day with gentle, restorative movements while taking in the beautiful, rhythmic vibrations of Sound Bath. This class is great for all levels, especially those just beginning their meditation practice.

5:00 PM Female Rebel Workshop Experience with Chyla Walsh

What the world needs right now is YOU, fully alive. Fully activated in your why. Lit up in all cells of your circuitry. This is what it is to be a Female Rebel. The time has come to step out of your cocoon, surrounded by a community who receives you as your Divine Self. In ceremony, you fill your own cup and allow the lusciousness to pour over like a waterfall flowing easily to your children, your partners, your community, and the world. With clarity, you discern what is for the highest good of all. This is how you step fully into your power, your true north, your Sacred Calling. Female Rebels’ containers are a space to open your channel and receive your highest wisdom and truth. The ceremony is a full body & soul practice charging and cleansing you throughout the energy centers in your body. The practices include yoga, movement, breath work, meditation, mantra, and journaling. With a full cup you return to your sisters in Sacred Circle. Speaking your deepest truths, you cast spells of intention as you reenter the world as your Divine Self. It is time to gather, to remember and activate your Sacred Calling.

6:00 PM Meditation with Adam Cervantes

Join Adam Cervantes, all the way from LA, for a meditation practice aimed at uniting the mind, body, and spirit. All levels are welcome.

7:00 PM You Are Complete with Alina Kuderska

Alina will lead you through guided meditations to help you reconnect with yourself and turn the focus from the ‘need’ of the outside world to the source within yourself. This ultimately gives the feeling of being complete and grateful and provokes a desire to help others.

Kids (grassy area by the entrance to the lazy river)

9:00 AM Teen-yasa with Italia Leveck

Teens can flow with a teacher their age that they can easily relate and talk to.

10:00 AM Preschool Storytime Yoga with Cassie Quigley

Cassie uses children’s literature to teach yoga. Stories are enhanced with games, songs, and crafts!

11:00 AM Carnival Kids Yoga with Madison Heaton

The kids will have a blast as they learn fun poses, play carnival games, and learn to listen to their breath with so many distractions around them. 

12:00 PM - Lunch Break

1:00 PM Mom & Me Yoga with Mara Morell

Mom & Me Yoga is a great way to foster fun, loving relationships between parent and child. Children will enjoy music and songs, and partner poses will build trust and promote bonding.

2:00 PM Kids Yoga with Brennan Morell

Through yoga games and basic yoga poses, children will learn to express themselves through movement in a fun, playful way!

3:00 PM Kids Yoga with Lisa Rosser

Feeling stressed, worried, or bursting with energy? Kids will learn how to calm and center themselves through basic breathing exercises and mindfulness techniques.

4:00 PM Yogi Says with Anna Grotzky

A yogi's take on the fun kids game Simon Says. Big kids, little kids, and even mom and dad can take part in this fun, imaginative adventure of yoga.

5:00 PM Mindful Moments Using Pranayama & Movement with Chelsea Manganaro

Relax and wind down after a full day of fun. Pranayama is the art of breathing intentionally and can help children regulate and calm themselves. Combined with gentle movement and stretching, kids can channel their focus on the breath to create moments of mindfulness.

 

Presentations in Slocum Hollow

9:00 AM Yoga Therapy Techniques for Selected Diseases with Dr Omanand Guruji

Learn yoga techniques, ancient as well as based on latest scientific research designed to address stress, tension, anxiety, fear, loneliness, anger, confusion, relationships, and many more. Guided by Dr. Omanand Guruji, the yogic techniques involved include Mudra, Pranayama, Bandha, Kriya, and Asana. This presentation includes practical elements and theory. Achieve purification and detoxification of Body, Mind, Senses, and energy through various Yogic techniques.

10:00 AM Crafting Your Abundance with Joe Longo

In this discussion, we will explore what manifesting is and is not. We will explore what we want, acknowledge what is getting in the way, and create a daily practice to begin creating our best reality.

11:00 AM The Art of Being Comfortable with Being Uncomfortable with Sara Grier

What happens when we not only accept the things that make us uncomfortable but embrace them? Find out with Sara Grier.

12:00 PM Poetry Hour with Various Artists

Casual poetry readings in the lounge.

1:00 PM Chill Time in the Lounge with Live Music

Chill out and enjoy live music in the lounge.

2:00 PM Grow Your Wellness Brand with These 10 Marketing Tips with Rich Perry

My name is Rich Perry, and I am a Communication Strategist. I help you build the brand your customers will trust. Entrepreneurs who have an important message to share hire me when they want to design an optimized and powerful communication strategy to reach their audience, build brand authority, and turn casual visitors into lifelong customers. Learn some of these tips for yourself!

3:00 PM Breathing for Brain Health with Melissa Mroz

Did you know different breathing patterns can activate networks in the brain related to mood, body awareness, and attention? Learn about and practice different breathing techniques to improve your brain health and well-being.

4:00 PM Why Meditation Works with Aubrey Waz-Grant

Meditation is both a skill and an experience that can positively impact your overall health and happiness. Join Aubrey to learn more about why you should incorporate a meditation practice into your life! 

5:00 PM Comedy Happy Hour with Various Comedians  

Laughter is the best medicine. Grab a drink, hang out in the lounge, and enjoy Comedy Happy Hour.

 

Camping (on top of bunny slope)

12:00 PM Lunch Break and Kirtan with Steve Youngblood

Enjoy your lunch surrounded by the beautiful landscape, while listening to the beautiful melodies created by Steve Youngblood. Kirtan is a practice where music & meditation are united through chanting ancient Sanskrit mantras to a melody. Unique & beautiful music is co-created in the moment. 

1:00 PM Group Reiki Session

Reiki circles allow for group healings & group attunement to a target's needs. Since Reiki is a unique form of universal energy, all people can send energy through intricate thought processes using intent & visualization. Reiki energy connects both the spiritual & energetic levels, allowing people to connect through frequency vibration. 

3:00 PM Drum Circle & Satsangs with Jacob Werman

The Sanskrit word "satsang" refers to a gathering of consciousness or being in the presence of the wise. Join Jacob for drumming and intentional connection.

4:00 PM Satya Sharing Circle with Jessica Ashton

A safe place to manifest positive thoughts for your future, share your truth, be vulnerable, feel liberation and connection. This circle will hold space for you. 

9-9:30 PM Sunset Fire Meditation with Jessica Ashton

Jessica will wrap up day one with a beautiful sunset meditation on the bunny slope.

Make & Take (all require pre-registration; located inside of the Rentals Building on the left side)

3:00 PM MYO Room Spray with Gena

$5 for materials

https://checkout.square.site/merchant/70WFV6RW17HGQ/checkout/P4IZESWKWT4ELM5J6L4CUDU6

4:00 PM MYO Mala Bracelet with Mara Morell

$20 for materials 

https://checkout.square.site/merchant/70WFV6RW17HGQ/checkout/XJUJ246ZN377ACIZTIJ434YT

5:00 PM MYO Mat Cleaner with Mara Morell

$10 for materials

https://checkout.square.site/merchant/70WFV6RW17HGQ/checkout/BI4CUQ6MHMPT7TAV33J3QSVU

AFTER FEST! at Midland (located at the right of the parking lot)

5:00 - 6:00 PM - Brendan Brisk Band

6:00 - 6:30 PM - Kai-lo

6:30 - 7:20 PM - Allispin

7:20 - 8:10 PM - Kyle Burton

8:10 - 9:00 PM - Perfect Solution

9:00 - 9:45 PM - Placebo Effect

9:45 - 10:30 PM - Thiket

10:30 - 11 PM - Kai-lo

11:00 -12:00 PM - Conscious Pilot

 

Sunday

In Front of Wavepool

8:00 AM Morning Charka Meditation with Mara Morell

Start day two relaxed as we open to the energy of our 7 main chakras! This meditation will be reclined, allowing us to connect to the Earth beneath, Sky above, & beautiful energy within! Expand & ignite the colorful, spinning energy within & awaken to the possibilities!

9:00 AM Ladder Flow with Nicole Kreidler

Ladder Flows take the best from traditional Vinyasa flows and stacked movements to create a strong, sweaty, and fun practice! I’m so happy to bring you Ladder Flow because I love doing them in my own practice – they allow me to get in a lot of rhythmic, flowing work in a short period of time. Each class begins by stacking a few postures one after another, to create a Ladder Flow. After repeating those postures a few times, we add more and build complexity into our sequence. We will continue this method for 30 minutes, at the end of which you’ll have practiced a wide variety of poses, memorized a full flow and gotten a great workout! These sequences link breath and movement, helping you clear your mind, build internal heat, and challenge your entire body!

10:00 AM Buti with Brennan Morell

Buti is a high intensity, tribal dance based class that still flows through a vinyasa practice. Classes are always high energy, loud, & FUN. Buti classes allow you to connect with your feminine shakti energy while connecting through your chakras. If none of that makes sense to you, at least the class will be fun!!

11:00 AM Ground in Your Power Vinyasa & Reiki Savasana with Mandie Schreck

Ground in your potential and find the strength within while finding the ease in your busy life by focusing on the Root & Solar Plexus Chakra. ❤ Your Root Chakra is the center of all safety, security, and feeling grounded even when the world beneath you seems to keep moving. Your Solar Plexus is your powerhouse, the seat of confidence & strength, a sense of purpose. We bring the two together to find Sukha and Shakti- grace & strength. No matter what life throws at us, we can be confident that we are grounded in love. During your savasana, I will help your practice settle in with hands-on Reiki healing. This beautiful energetic cleansing and healing modality will help the energy we move during practice adhere to your mind, body & spirit so you may take peace and joy with you throughout the rest of your day.

12:00 PM Settle in the Present with Dana Crisino

Can you be here now? In a pose you’ve done 100 times, can you feel the sensations that start, build, and release with that pose? When the now is making shapes on your mat, and the only job you have is to be here, can you settle in and let it happen? Every asana is a chance to renew your commitment to the present. This slow meditative styled vinyasa class gives you the opportunity to be present with yourself, send yourself love notes with each deep breath, surrender with acceptance to what is now, and exhale gratitude for the moment.

1:00 PM 26/2 Hot Yoga with Kerry Rupe

Condensed 26/2 Yoga is a challenging 55 minute yoga class practice consisting of 26 postures (asanas), each performed twice in sequential order. In this class, we will use the sun's heat to warm up our entire body and allow us to work more safely and deeply into muscles, tendons, and ligaments.

2:00 PM Vinyasa Power with Laura Shaffer

Vinyasa power class with a focus on inversions.

4:00 PM Vinyasa Kundalini Yoga with Chyla Walsh and Coby Cranman

During Kundalini practice, spiritual energy moves along the spine, tracing the path of the chakras. In this Vinyasa Kundalini flow, you will tap into the power of movement to align your energy to higher vibrations.

Lodge

8:00 AM Morning Yin and Meditation with Jenn Ciarimboli

Create space both mentally and physically during Morning Yin and Meditation. This gentle yin yoga class will allow you to stretch into the ligaments and fascia of the body and bring your awareness within. Begin the day refreshed and renewed by this meditative & mindful practice.

9:00 AM Yoga for Joy & Resilience with Melissa Mroz

Our mental and physical body is what we experience life through. It is our greatest tool. Let's deepen our understanding of how it works in a fun and functional way, while developing tools that will support our optimal state emotionally, mentally, physically, and energetically. The science and spirit of yoga and ayurveda are woven into the practice. Leave with a deeper sense of joy and awareness. We will start with explorative dance to break the ice and get comfortable in the space. Our first pranayama practice with be the breath of joy sequence to connect with our energetic body sensationally and with confidence. This breath practice enhances our physical health, vitality, mental fitness, and emotional intelligence. The asana practice will include elements of vinyasa, hatha, and somatic practice for range of motion, muscle balance, postural alignment, and sensory awareness. We will conclude our practice with breath practices that promote active rest, biorhythm coherence, and neural health.

10:00 AM Body Softening Yin with Tom Gilmore

Soften your mind & body with this relaxing yin class led by Tom Gilmore.

11:00 AM Arm Balances with Nicole Kreidler

The biggest myth about arm balancing is that you need to be super strong-- this is NOT true. This class will show you it's about technique and the mechanics of balance. Learn how to stack your joints and work with gravity, rather than against it, and discover what a difference it makes in your practice. Leave your self doubts at the door and prepare to have fun and just maybe fly!

12:00 PM Acro with Chris Loebsack & Brian Davis

Acroyoga is a beautiful practice that combines the dynamic wisdom of acrobatics; the awareness, breath, and balance of yoga; and the healing, loving nature of Thai massage. Working with one or more partners, these three disciplines are fused into spectacular sequences of inversions, flows, and balances.

1:00 PM Handstand Sunday Funday with Scott Moss

Flip your perspective and explore the world upside down. Scott will break down the basics of standing on your hands, helping you to build upper body and core strength. Never done a handstand before? Whether you're looking to refine your arm balancing practice or get into your first handstand, this class is for you.

2:00 PM Restorative Yoga with Matthew Beane

Restorative yoga is a restful practice that is all about slowing down + opening your body through passive stretching. It is suitable for practitioners of all levels. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga - the union of body & mind. When the body enters a state of relaxation, the mind can also consciously relax as tension is released from both the body & mind. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath & become aware of any sensations or thoughts that may arise.

4:00 PM Yoga for Anxiety & Stress Reduction with Mandy Bushey

Learn about anxiety and the benefits of yoga for anxiety and stress reduction. Flow through poses specific to addressing the needs of the body and mind in alleviating anxiety and stress.

Rentals (right side)

8:00 AM Gentle Yoga Infused with Reiki with Nancy Kearon

Begin the day with a gentle yoga practice. Nancy will provide Reiki healing during class, allowing you to settle and soften into poses, all while receiving a beautiful transfer of energy.

9:00 AM All Levels Flow with Stephanie Behrends

Vinyasa is a style of yoga characterized by stringing postures together so that you can move from one to another, seamlessly, using breath. Commonly referred to as flow yoga, it offers a variety of postures and no two classes are ever alike. Vinyasa helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day. This class is a breath-initiated practice that connects every action of our life with the intention of moving towards what is sacred, or most important to us.

10:00 AM Meet Your Authentic Self - A Journey of Movement with Aubrey Waz-Grant

Who am I? Why am I here? What's next? Existential questions plague us in a society constantly telling us we are not enough. This one-hour flow will help you to deepen your connection with your most authentic self to find the answers within yourself. We will use visualization meditations throughout the practice to help align your mind, body, and spirit. We will focus on releasing tension in the muscle groups most likely to store cortisol and adrenaline from past traumatic events (psoas & chest) in a way that is compassionate and rooted in love.

11:00 AM Soul Love Yoga with Katie Shemanski

With a background in psychology and anatomy, Katie strives to provide a safe space to practice yoga by utilizing modifications and breathing techniques. Experience Soul Love Yoga at 11am.

12:00 PM Gentle Hatha Yoga with Karalynn Caldwell

This class is great for both beginners and those with experience. This gentle styled yoga will leave the body feeling restored, energized, and balanced. Class will begin with grounding followed by active movement. Students will move from a practice on the floor to seated and then standing to increase mobility, balance, and strength both physically and mentally. Focusing on breath and coordination with body movement will bring both the physical and spiritual body back in alignment.

1:00 PM Yoga Shred with Gena Rasmussen

Yoga Shred is a high-energy, fun cardio blast class. Gena fuses high-intensity interval training (HIIT) with traditional yoga postures to bring you a killer workout.

2:00 PM Cultivate with Katie Meegan

Using yoga asana and pranayama as transition bridge, we cultivate our highest self. Through mindfulness and play, we find a deeper compassion for ourselves and the world around us.

3:00 PM Kundalini with Heather Geiser

Spiritual Warrior Kriya is the perfect full kundalini practice. Kundalini is about chiseling away what stands in the way of the perfection that we are. Students should note that everyday you should sweat, sing, dance, and laugh. They will learn tuning in and setting intention, subtle anatomy, and stimulation of the vagus nerve to help align their energy centers.

4:00 PM Float like Air: Balancing Vinyasa with Adam Cervantes

Find lightness in your practice as we connect with our Anahata/air element. We’ll flow through a sequence of pranayama and heart openers then work our way into some light and playful balances. 

 

Meditation (large tent on top of bunny slope)

9:00 AM Sound Healing and Meditation with Leslee Penny

Come experience the power of resonance and its healing capabilities with Leslee Penny! Leslee is a certified mindful practitioner. She’s also certified in Singing Bowl Healing therapy, with over a decade of experience in a variety of atmospheres from clinics to the Tibetan museum. This healing workshop will deliver hypnotically healing sound. She will transport you to a place of tranquility so your cells can renew in this bath of healing vibration.The Tibetan singing bowl is known to help with blood pressure/circulation and blood flow, the immune system, stress, anxiety, mental and emotional clarity, and overall well-being. Please wear comfortable clothing. 

10:00 AM Soul Love Meditation with Katie Shemanski

With a background in psychology and anatomy, Katie strives to provide a safe space to practice yoga by utilizing modifications and breathing techniques. Explore the inner workings of the soul during this meditation at 10am.

11:00 AM Intuitive Movement & Singing Bowls with John Heyen

Enter a deeper meditative state of relaxation and focus with the help of the singing bowls. This meditation will soothe your senses and heighten your experience, opening you up to a feeling of renewal and overall well-being.

12:00 PM Drum Circle & Satsangs with Jacob Werman

The Sanskrit word "satsang" refers to a gathering of consciousness or being in the presence of the wise. Join Jacob for drumming and intentional connection.

1:00 PM Awaking the Third Eye Techniques with Dr. Omanand Guruji

One of the most powerful points in the human body is the third eye. The third eye holds secrets like nuclear energy. The third eye is between the eyebrows, remaining very secret, because after opening the third eye, one can experience deeper insight with many powers. Outer eyes have limited capacity, but the third eye has unlimited vision. Opening of Third Eye (Agya Chakra) increases level of confidence, will power, memory, concentration, IQ, and working efficiency. It makes you a master of your own mind, body, and senses. In this workshop, selected Yogic techniques will be used to awaken the third eye, practically and theoretically.

2:00 PM Pranayama and Mudras with Mara Morell

Mudras are specific hand positions used during practice to control the flow of energy in the body. Combined with pranayama, or breathwork, mudras can help focus both your awareness and energetic movement. Mara will guide you through a meditation using both elements to help you connect to your true self.

3:00 PM Tap into Intuitive Magic with Jennifer Merritt

Let's set the tone for class with an open mind, curious heart, and a desire to expand our intuitive skills! Intuition can show up in your life in subtle ways. You may feel really clear in some ways and want to expand in new ways. When life is busy, we may miss the message or fail to realize the impact of our intuition and that we are receiving this spiritual support. We will discuss the clairs and what it feels like when we are trusting our intuition and common blocks that lead us into doubt. We'll go inward in a guided hypnotic meditation to journey into our highest expansion, and practice techniques to calm the mind along the way, discovering the parts of us that are waiting to be expressed, heard, and developed.

4:00 PM Closing of the Event - Group Circle & Share with EVERYONE!

Join us, hand-in-hand, to conclude Yoga Fest!

Kids (grassy area by the entrance to the lazy river)

9:00 AM Preschool Storytime Yoga with Cassie Quigley

Cassie uses children’s literature to teach yoga. Stories are enhanced with games, songs, and crafts!

10:00 AM Carnival Kids Yoga with Madison Heaton

The kids will have a blast as they learn fun poses, play carnival games, and learn to listen to their breath with so many distractions around them. 

11:00 AM Mom & Me Yoga with Mara Morell

Mom & Me Yoga is a great way to foster fun, loving relationships between parent and child. Children will enjoy music and songs, and partner poses will build trust and promote bonding.

1:00 PM Children's Yoga with Brennan Morell

Through yoga games and basic yoga poses, children will learn to express themselves through movement in a fun, playful way!

2:00 PM Kids Yoga with Lisa Rosser

Feeling stressed, worried, or bursting with energy? Kids will learn how to calm and center themselves through basic breathing exercises and mindfulness techniques.

3:00 PM Yogi Says with Anna Grotzky

A yogi's take on the fun kids game Simon Says. Big kids, little kids, and even mom and dad can take part in this fun, imaginative adventure of yoga.

Presentations in Slocum Hollow 

9:00 AM Chair Yoga with Diane Haines-Rixner

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Just like a regular yoga practice, chair yoga increases flexibility, strength & body awareness. When standing poses are included in a chair yoga class, the chair is used to help with & improve balance. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 

10:00 AM Chakras and Their Meanings with Mara Morell

Open to the energy of our 7 main chakras! This meditation-based presentation will allow you to connect to the Earth beneath, Sky above, & beautiful energy within! Expand & ignite the colorful, spinning energy within & awaken to the possibilities!

11:00 AM Monk Time with Garry Melville

Join Monk Melville at 11am for a keynote speech titled "Waking Lambert" highlighting love & acceptance.

12:00 PM Chill Time at "the Lounge" with Various Live Music & Live Paintings

Chill out and enjoy live music in the lounge.

1:00 PM Comedy Hour with Various Comedians

Laughter is the best medicine. Grab a drink, hang out in the lounge, and enjoy Comedy Hour.

2:00 PM Breathing for Brain Health with Melissa Mroz

Did you know different breathing patterns can activate networks in the brain related to mood, body awareness, and attention? Learn about and practice different breathing techniques to improve your brain health and well-being.

3:00 PM Why Meditation Works with Aubrey Waz

Meditation is both a skill and an experience that can positively impact your overall health and happiness. Join Aubrey to learn more about why you should incorporate a meditation practice into your life! 

4:00 PM How to Soften "The Grind" and Feel Fully Alive Without Wallowing in Guilt

The difference between living fully & being in the grind is what I call the "Guilt Cycle": Work, exercise, eat, feel guilty for what you ate, scroll, shop, feel guilty for shopping, sorta sleep, rinse & repeat. The goals you set for yourself seem to fall apart because everyone else's "stuff" takes priority. Then you avoid the goals you set because it's too painful to imagine starting and then failing again. So you exist in a blur of "okay" that keeps you struggling to get out of bed OR makes you feel like you're sprinting through life on eggshells. Your life isn't bad at all! But after it's all said and done, was the point of it all to be "okay"?

Camping Area (on top of bunny slope)

8:00 AM Shinrin-yoku "Guided Forest Bathing Hike" with Melissa Roberts

Forest bathing is not just a walk through the woods, it's a form of ambulatory meditation that involves taking in your surroundings with all your senses. Spending time in nature mindfully can reduce stress and improve overall well-being.

12:00 PM Satya Sharing Circle with Jessica Ashton

A safe place to manifest positive thoughts for your future, share your truth, be vulnerable, feel liberation and connection. This circle will hold space for you. 

1:00 PM Lunch Break and Kirtan with Steve Youngblood

Enjoy your lunch surrounded by the beautiful landscape, while listening to the beautiful melodies created by Steve Youngblood. Kirtan is a practice where music & meditation are united through chanting ancient Sanskrit mantras to a melody. Unique & beautiful music is co-created in the moment. 

POP UP Class

12 PM Heavy Metal Rollerz

Partner massage class held under the tent next to the lodge! Space is limited to 24 people, make sure you save your spot with the sign up link below!

https://forms.wix.com/1e91d5e5-aed8-48a5-8ca2-2c002bce575a:a76fd7aa-0426-471b-a442-c0876c65d2a8

Make & Take (all require pre-registration; located inside of the Rentals Building on the left side)

12:00 PM MYO Mala Bracelet with Mara Morell

$20 for materials 

https://checkout.square.site/merchant/70WFV6RW17HGQ/checkout/XJUJ246ZN377ACIZTIJ434YT

1:00 PM MYO Mat Cleaner with Mara Morell

$10 for materials

https://checkout.square.site/merchant/70WFV6RW17HGQ/checkout/BI4CUQ6MHMPT7TAV33J3QSVU

2:00 PM MYO Room Spray with Gena

$5 for materials

https://checkout.square.site/merchant/70WFV6RW17HGQ/checkout/P4IZESWKWT4ELM5J6L4CUDU6

3:00 PM MYO Macrame Holder with Chelsea B

$29 for materials

https://checkout.square.site/merchant/70WFV6RW17HGQ/checkout/4BNU5QAVOMVKW3JQGPZJPFW3